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Ladies, we need to talk… about “wellness”. How about the wellness that comes with ‘vegan’ ‘gluten free’, ‘yoga’, ‘organic”sugar free’ ‘BS-free’ and other varieties of self care? All super cool, right? Now stop and think about what makes us-well. We all know what to do to feel good, and we all know we are all guilty of making the choice to NOT do those wonderful things. Let’s shine the light on what is upsetting our souls and what we do to actually deal with it.