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I recently hit the spa for a much needed massage. My back was feeling like poured cement after a nasty episode of my back being ‘thrown out’. The massage therapist recommended a Magnesium massage for my condition… and it helped tremendously. As I was laying on the massage table, I began to think about this miraculous mineral. I recalled learning about the health benefits of each of the ingredients of Health Bear Oat Porridge and Magnesium kept popping up.

Magnesium Aids the Body With…purple and pink plasma ball

  • Converting food into energy
  • Creating new proteins from amino acids
  • Creating and repair DNA and RNA
  • Contraction and relaxation of muscles
  • Regulating Neurotransmitters, which sends messages throughout your brain and nervous system.
  • Exercise Performance 
  • Brain Function and Mood 
  • Type 2 Diabetes 
  • Lowering Blood Pressure 
  • Chronic Inflammation, which is one of the drivers of aging, obesity and chronic disease.
  • Managing Migraines 
  • Premenstrual Syndrome (PMS), which is one of the most common disorders among women of childbearing age.

Here is a quick list of our ingredients that have a substantial source of Magnesium and even more health benefits:

  • Dark Chocolate: Improves blood flow and lowers blood pressure

chopped chocolate

  • Almonds: Natural Anti-Inflammatory

almonds nuts in jar

  • Oats: Naturally gluten free, lowers cholesterol

bowl of cereal

  • Flax, Pepita, Chia Seeds: Sources of Iron & Omega 3; Antioxidants, lowers cholesterol

black and gray pebbles

You may be experiencing a Magnesium deficiency if you are experiencing…

  • Fatigue, Aches and pains, Mood problems, Muscle cramps, Migraines, Irregular sleep patterns and insomnia, Heart irregularities, Muscle twitches and spasms, Anxiety, Digestive trouble, Lack of appetite, Constipation, Memory problems, Depression


Pick up some HealthBear Oat Porridge for your next breakfast to ensure you are giving your body a brilliant start to the day!