Cereal is one of the most popular breakfast items, however many people end up eating them for other meals or as snacks between meals as well. The problem that arises is that cereal can be full of sugars and low of necessary components such as protein and fibers. We’ve made a roundup of the healthiest cereals for you to easily come back and find what to try next. Now you will cure your cereal craving while not indulging in all the unhealthy components of traditional cereals.
The Sweet Tooth
Those who have a sweet tooth but are still trying to make a healthier choice will love Barbara’s Cinnamon Puffins. This cereal has 6 grams of sugar and fiber, 1 gram more than the Original Puffins, with 2 grams of protein. It has only 90 calories per 2/3 cup and therefore will you keep full while satisfying that morning sweetness you woke up with.
If you are worried about the amount of sugar you are consuming, Bob’s Red Mill Quick Cooking Steel Cut Oats is for you. These oats are made with 100% whole grain and are ready for you to consume in 7 minutes. With just ¼ cup dry serving, you will have the energy to power through your morning. With 0 sugars, 3 grams of fiber, and 140 calories, this is a great cereal in the morning. Feel free to eat make this in the morning or use this in an overnight oat recipe.
Finding a cereal with a high protein count isn’t always easy, but we’ve found a delicious cereal for you. The Kashi GOLEAN Original Cereal has a high protein count of 12 grams per 1 ¼ cup of cereal with 8 grams of sugar and 180 calories. This is the perfect cereal to keep your body working hard and not feeling hungry soon after consumption.
A great gluten free cereal is hard to find nowadays. Many of them have hidden ingredients or are loaded in sugar to cover up other ingredients in the mix. The Vans Sensation is delicious and doesn’t taste like you’re eating the traditional bland gluten-free cereal. The serving size is a ¾ cup for 110 calories, 4 grams of fiber, 2 grams of protein, and 9 grams of sugar. This is a great cereal that also cures the chocolate lover’s needs.
Health Bear’s Pure Porridge are all delicious and great for anyone. With a large variety of flavors suitable for anyone, we are positive you will find one you love. Our favorites include the Chocolate Cherry Almond and Coconut Cardamom Golden Raisin. Their starter line of porridge is low in calories each, high in fiber, and low in sugar (all of which are from natural ingredients). These will surely keep you full while ensuring all ingredients are natural, organic, and nutritious.
No matter your concern is for your food intake, we are sure you’re going to find your new favorite cereal somewhere in this list.