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Cover Photo by Jonathan Pielmayer on Unsplash
Cereal is one of the most popular breakfast items, however many people end up eating them for other meals or as snacks between meals as well. The problem that arises is that cereal can be full of sugars and low of necessary components such as protein and fibers. We’ve made a roundup of the healthiest cereals for you to easily come back and find what to try next. Now you will cure your cereal craving while not indulging in all the unhealthy components of traditional cereals.
Those who have a sweet tooth but are still trying to make a healthier choice will love Barbara’s Cinnamon Puffins. This cereal has 6 grams of sugar and fiber, 1 gram more than the Original Puffins, with 2 grams of protein. It has only 90 calories per 2/3 cup and therefore will you keep full while satisfying that morning sweetness you woke up with.
If you are worried about the amount of sugar you are consuming, Bob’s Red Mill Quick Cooking Steel Cut Oats is for you. These oats are made with 100% whole grain and are ready for you to consume in 7 minutes. With just ¼ cup dry serving, you will have the energy to power through your morning. With 0 sugars, 3 grams of fiber, and 140 calories, this is a great cereal in the morning. Feel free to eat make this in the morning or use this in an overnight oat recipe.
Finding a cereal with a high protein count isn’t always easy, but we’ve found a delicious cereal for you. The Kashi GOLEAN Original Cereal has a high protein count of 12 grams per 1 ¼ cup of cereal with 8 grams of sugar and 180 calories. This is the perfect cereal to keep your body working hard and not feeling hungry soon after consumption.
A great gluten free cereal is hard to find nowadays. Many of them have hidden ingredients or are loaded in sugar to cover up other ingredients in the mix. The Vans Sensation is delicious and doesn’t taste like you’re eating the traditional bland gluten-free cereal. The serving size is a ¾ cup for 110 calories, 4 grams of fiber, 2 grams of protein, and 9 grams of sugar. This is a great cereal that also cures the chocolate lover’s needs.
Health Bear’s Pure Porridge are all delicious and great for anyone. With a large variety of flavors suitable for anyone, we are positive you will find one you love. Our favorites include the Chocolate Cherry Almond and Coconut Cardamom Golden Raisin. Their starter line of porridge is low in calories each, high in fiber, and low in sugar (all of which are from natural ingredients). These will surely keep you full while ensuring all ingredients are natural, organic, and nutritious.
No matter your concern is for your food intake, we are sure you’re going to find your new favorite cereal somewhere in this list.
Developing a great morning routine can truly make or break the rest of your day. Think of the last time you spent a little extra time on yourself in the morning and it resulted in more positivity and productivity for the rest of the day. Here are 5 ways to improve the start of your day.
Give yourself a bit of time in the morning before picking up your phone. Whether this is a 15-minute stretching time in bed or not picking up the phone until your workout or breakfast is done, this allows you to focus on yourself. By doing this, you will not be stressed in the morning looking at all your notifications and emails. This allows time for you to get your thoughts together and not have work on your mind right away.
A good habit to develop is to create goals for yourself. If you go in the day without any intentions or a clear to-do list, you will easily feel overwhelmed. Ensure to not just list dozens of tasks that you need. Instead, create a list of 4-6 tasks that you will focus on for both yourself and your work. This could include working out, answering emails, finishing the project at work, and reaching out to a family member. Know what your priorities are and get those knocked out of the way. You can then move onto the less important tasks for the day while eliminating tasks that may have been “due” for the next day.
Whenever you start moving in the morning and getting a sweat sesh in, you will feel good for the rest of the day. Not only will you feel more concentrated, but you are also boosting the production of endorphins which results in happiness. A morning workout, or even just a walk outside, keeps you productive from the beginning and makes you feel confident throughout the day.
Everyone is different and will respond to various motivation tactics. Find something that works for you that you can do in the morning that gets you pumped for the day. Some people love blasting music to start their day with a bang. Others prefer to spend time meditating in the morning. Perhaps someone loves to spend extra time on their skin routine, makeup, or planning their outfit. Whatever makes you happy and ready to conquer the day, take note of that and keep doing it every day.
A nutritious breakfast is very important in how your day is set up. A healthy breakfast means your energy levels will be high and you will obtain all your necessary nutrients to work hard throughout the day. Try incorporating the necessary components such as healthy grains, plenty of protein, and natural sugars. Pure Porridge contains all of these in a very fast and delicious container. With this, you will receive all the healthy carbs and high proteins to get you through the day feeling awake and energized.
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